A good balanced diet provides necessary nutrients that support immune work. Included:

• Foods with vitamins (Oranges, Chili, Brainstorm, Strary, strawberry) to enhance the function of immune cells.
• Source of Mr. (Seed, seeds, legumes, seafood) to help the immune response and treatment.
• Foods rich in probiotic (Yogurt, Kimchi, sauerkraut) to support gut, which is closed to a close immunity.
• Food containing anti-influenced drugs (Berries, spinach, seeds) to resist oxidative and inflammation.

Water is essential for immunity work that it helps in transportation and flow. Aim at least 1 cup water a dayAnd increased to obtain if you are active or live in hot weather.

The lack of sleep makes your immune system and make you susceptible to illness. Improve your sleep quality by:

• Maintain a consistent sleep schedule.
• Avoid the screen before entering bed.
• Establishment of regularity when relaxing with activities such as reading or meditation.

The moderate exercise can increase the rotation, reducing inflammation, and enhance the immune function. Activities like:

• Brisk or jogging walk (30 minutes a day, five times a week)
• Strength training Create muscles and overall health support
• Yoga or stretching To reduce stress and improve flexibility

Avoid excessive exercises too much, as they can block temporary immune system.

Chronic pressure can make the respond to the resistance to the resistance, make you like infected. Reduce stress by:

• Performed thought or meditation.
• Participation in hobbies bring to rest and happiness.
• Take part in the family and friends for emotional support.

Vitamin D is necessary for health health. Touching natural sunlight helps your body produce vitamin D, but you can also remove it from:

• Fat fish (salmon, Macelord, tuna)
• Milk and cereal products
• Vitamin D supplement If required

Smoking and too much alcohol can block the immune system. Reduce or eliminate these habits to give your body to do the best work.

Simple hygienic habits can prevent infection:

• Wash your hands often with soap and water.
• Keep the area clean and clean.
• Avoid touching your face with non-wear.