Are you unfamiliar with exercise, don’t have time to exercise, or don’t know how to exercise? Then Bend: Stretching & Flexibility will help you by providing fun stretching exercises that you can do quickly. The moving process can be done at home. A variety of short and long exercises for you to choose from, can be done anytime, anywhere, and help you prolong your life.

Daily life extension chart

New stretching exercises are always being added and organized by category for you to choose from. The application is divided into separate groups of exercises according to the age and needs of the user. More interestingly, a keyword search feature is provided to facilitate the process of finding new jobs, and the homepage bulletin board also provides suggestions for you to choose from.

• Convenience: The application is suitable for all ages and depending on the level of exercise, Including “full body”, “adjust position”, …
• Target benefits: You can improve your exercise, posture, range of motion, sleep quality, or health habits. Exercises targeting various areas are provided to meet your needs.
• Simplicity: The application wants you to exercise so that you can create healthy habits. The exercise process can happen anytime, anywhere, and it can give you long-term health and a more stable mind.

Customization

Apply for different exercises, either special exercises or exercises for a specific area. The exercises have a time display and detailed movement descriptions so you can follow along. In addition, experts can also advise and correct your posture if you encounter problems during your exercise.

• A large library: The application offers many different stretching exercises and even familiar yoga positions so that you can practice and create good habits.
• Focus on the target: Stretching exercises to train different muscles and joints will be provided, focusing on areas such as hips, hamstrings, lower back, etc.
• Personalization: The application helps you create healthy habits that meet your needs and preferences. You can save these habits to facilitate your future training process.