Adex is a professional app and professional content to help people achieve the desired body or improve their health to at the next level. Its almost all exercises are included in many different types to serve multiple objects or improve human body.

Start with a standing home exercise

Workout house is one of the most reliable and affection content because of its comfort and efficiency while there is no device. Most of them also depend on the weight of the body, so each of the exercises in the house will be classified according to each user level. Users can adjust the workout with the village to meet several types or needs.

A multi-level exercise level with an attractive effect

A variety of exercises is an invisible challenges for many users when the pace or body of physical exercises are different. That helps to improve patience or enhance muscle in many ways so that users can meet themselves and burns more energy. If the user has common knowledge of exercise, they can design their degree.

Detailed instructions for security and performance

The instructions are complete and specific in more surfaces so that users can follow every action to perform perfect process. If the body follows all the rules, then the security is complete and can make the relevant muscular layer and start to develop the full work. Many teaching is specific and incorporates the sound of peace for the environment.

Exercise space that is recommended to have a useful suggestion

Workout-specific channels will be recommended directly in the app to make people with high quality information related to high quality exercise. These channels also have many necessary changes to anyone can improve their creative or professional body. In addition to the channels, the user communities integrated in the application is still high quality and rich in information.

Some characteristics

• Exercise a lot of extra tone exercises in the operating users with no access to users and maximum performance in loss of fat or muscle.
• Different levels and differences with user tastes and needs in different muscle areas.
• Detailed instructions with high quality videos or sounds for users to catch the act and angle of the actor.
• Suggest YouTube Channel Recommended with Useful work guidelines and guidance to help users train the most common muscle training.
• Customize the training schedule with options and many options with the perfect calories Burner buffer.